New Day
Health Coaching
Bursting with Hope
Coaching Support for Positive Lifestyle Change
About Me
I am a Health Coach, RN, BSN with over 20 years of experience working to build new habits for lasting change in the lives of my clients. My journey in functional medicine began over a decade ago when one of my children contracted an unexplained illness. Since then, lifestyle medicine has become my passion. It is a great privilege to journey with my clients and empower step by step movement into a life of vitality.
My Method
I believe in using encouragement and education to support long-lasting change rather than a quick fix approach.I will be your personal cheerleader, guide and partner in bringing about sustainable lifestyle changes.I appreciate a realistic, non-judgmental approach to finding balance in life and food freedom.We will focus on nutrition, stress management, exercise, hydration, sleep and spiritual well-being.
Thank You